Getting ready for a a hundred kilometer or longer hike is just as challenging as the hike itself, but is vital, especially if you’re not already a professional long distance hiker. You not just have to become prepared for the cardiovascular demands that’ll be placed on your body. You must also ensure you carry supplies with you to cope with any astonishing issues that come up while you are hiking. A number of these issues,eg blisters or chafed thighs, could lead you to leave the hike regardless of whether your heart and muscles are up for it. Since you’ll be doing intensive hiking coaching to get ready for the 100km hike anyhow, you may as well get used to taking these significant safety precautions as well .
You want to keep your feet in the best condition during hiking coaching, because, as you know, blisters can sideline you quickly . First you need to provide the best protection for your feet that within your budget. To this end, you should purchase socks with medium and high cushioning. A sock with wicking features draws moisture away from the foot, which can assist in preventing the formation of blisters. If you do develop blisters, you should carefully treat them with an antiseptic cleaner, antibiotic ointment and moleskin or tape to guard your foot. There is some argument as to whether it is often best to wear hiking boots or trail cross-trainer shoes when attempting a 100km hike. Whichever type of footwear you choose, ensure you break it in slowly and thoroughly before you start the hike. As important as you footwear is cushty undies and an anti-chafing cream or spray to help your body feel comfy.
Many people find that their knees protest energetically when asked to hike continously for 100 kilometers. Knee agony can be caused when outer thigh muscles aren’t taught to the exact same level as the inner thigh muscles, resulting in the kneecap being pulled off-kilter. Another reason for knee discomfort could be a quadriceps tendon that is pulled more often than normal, resulting in discomfort at the base of the kneecap. Correct stretching and conditioning during hiking coaching can alleviate both of these conditions so that you’ll be able to finish you 100km hike.
Other issues of safety you’ll want to consider during hiking coaching include proper hydration as well as high energy foods that will keep you moving through the hike. Just as important are sunblock protection and clothing with thermal layers to keep you warm at night or at high altitudes. Taking these safety cares while you are coaching will help you prepare so that you can successfully complete you 100km hike.